Exploring 6 Tasty Alternatives to Green Tea

The truth is that there are many great green tea substitute options. If you head over the the grocery store, you will likely find lots of great options. After trying out hundreds of different teas, though, we are ready to present our top 6 alternatives to green tea.

Ready? Let’s dive in. 

Why Should You Try Out a Green Tea Alternative? 

Moving onto a new type of tea involves new catechins, antioxidants, and organic and non-GMO products. Here are the top reasons you should make the jump: 

• New Taste: Let’s be fair - the taste of green tea is world-class. This doesn’t mean that we can try out the next best thing every now and then, though! 
• New Effects: We all know how green tea can help us potentially fight stress and boost our mental health, but there are also many other alternatives that can do this too! 
• Being Spontaneous: As good as that green tea you have in your cupboard is, it’s okay to be spontaneous every once and a while and try new things!

1. Yerba Mate

• Moderate caffeine content
• Can improve focus & energy
• Contains many antioxidants

This is a drink mainly popular in places like South America and Syria. It has a relatively high content of caffeine, which makes it a solid potential green tea alternative. We find that it has a great taste that many people will compare to green tea. 

However, the main issue of consuming this product will likely be that it is hard to find. Typically, local coffee and tea shops won’t have it. The best solution to this problem is to usually buy it online and make your own tea from home! 

2. Ginger Tea

• Can help your digestive system
• Provides immune system support
• No caffeine content

Although this one doesn’t have the caffeine content we all love, it does contain properties that have been pinpointed to help with your digestive system and boost your immune system. It also has a great taste that goes well with some lemon and sugar. 

We also like drinking ginger tea while suffering from an upset stomach. There are natural antioxidant properties in ginger tea, which can help cool down a stomach suffering from acid reflux. 

3. Kratom

• Gives a great boost of energy
• May also help with relaxation
• Made from natural leaves from SE Asia

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Next up, kratom tea might be the best green tea alternative to consider if you are after a nice boost of energy[1]. After all, you might have been interested in green tea for the caffeine content. Kratom has alkaloids that provide mood-boosting effects similar to what you might love in many types of tea. 

Just keep in mind that the active effects of kratom tend to be much more powerful than those of caffeine. This is the best option for those who are unapologetically seeking a great green tea alternative that can give them more energy. 

4. Matcha

• Contains antioxidants
• Has caffeine
• Very easy to prepare

Matcha is another great tea with a look and taste that both resemble green tea. Just like green tea, it contains various different antioxidants. These work to give you various health benefits and protect you from many potential issues.

Next up, it can also give you the nice rush of energy that you are used to getting from other teas that also contain caffeine. Not to mention, it is very simple to prepare - just mix in the tea into the strainer, and dip it in! 

5. Rooibos Tea

• Mild flavor
• Contains many antioxidants
• No caffeine content 

Rooibos tea is another solid option to consider if you want a green tea substitute that has a milder flavor. Many say that the low tannin content contributes to a tea with a better flavor too. This tea can also be enjoyed either hot or cold!

Just like green tea, it also contains various antioxidants to help keep your body safe. There are almost no calories either, making it a potential option to assist in weight loss. However, just keep in mind that this tea doesn’t have any caffeine. 

6. Peppermint Tea

• Superior taste
• Has antibacterial properties
• No caffeine content

Here’s a controversial opinion: the taste of peppermint tea is better than that of green tea. In fact, the minty flavor of peppermint tea is also one of its biggest benefits. The menthol and menthone content have natural antibacterial properties to them!

The big potential deal-breaker with this one is that there is no caffeine content. Therefore, this might be best enjoyed on a cold Christmas night instead of making it into a daily routine like many do with green tea! 

What is the Best Green Tea Alternative?

Yerba mate and ginger tea are two of the most common green tea substitutes. However, we find that kratom is the best green tea alternative if you want a nice boost of energy - similar to what you might get with caffeine. 

However, those who are after the best possible tasting tea may not like kratom that much. Before you try out kratom, talk with your doctor and get well-versed in the possible adverse effects. Then, all you will need is some top-tier powder, and then you will be ready to brew up some tea! 

Thinking Of Trying Out Kratom Tea?

To make solid kratom tea, you should first start to consider whether you want to make it with red Maeng Da powder, red Bali kratom, or even your own red bubble kratom. From there, head on over to Kratom Country to get the best possible deals on all major strains and veins of kratom! 

References

1. Grundmann, Oliver, et al. "Correlations of kratom (Mitragyna speciosa Korth.) tea bag preparations and reported pharmacological effects." Journal of Ethnopharmacology 317 (2023): 116779.