KRATOM TEA: ALL YOU NEED TO KNOW

If you want to learn more about this herbal blend, you’ve come to the right place. Read on for information on its origins, uses, benefits and side effects. We’ll also give you some alternative kratom consumption methods and tell you how to find your ideal serving size.

What is kratom tea?

You may have heard of powders, capsules, and edibles, but what is kratom tea? This hot beverage comes from the Mitragyna speciosa plant, native to parts of Southeast Asia.

People brew the leaves from these trees into a tea, often as part of a traditional routine that supports overall balance and wellness.

Field workers in Southeast Asia have historically chewed kratom leaves while working, as they believe it helps them stay energized and maintain stamina during long hours in the heat.

Traditionally, locals brewed the tea using fresh Mitragyna speciosa leaves. The process involved steeping the leaves for several hours in boiling water, then straining the liquid into bottles for later use.

In its native regions, kratom leaf tea is known by many names, including:

• Ketum

• Thom

• Kakum

• Thang

• Biak-Biak

• Maeng Da

The leaves may be consumed in various ways, including smoking, chewing, or brewing into kratom tea—a method often preferred by those seeking a soothing and earthy way to enjoy the plant.

Kratom tea benefits

Many believe that kratom in the form of tea bags is the best way to enjoy this herbal supplement. Why? It’s closer to the traditional method of consumption.

Of course, nowadays few people have time to harvest fresh leaves and brew them for 3–4 hours. Kratom powder makes it easier to have tea even when you’re busy. Simply mix it with boiled water and make a wholesome hot beverage.

This brew gives you more freedom than other consumption methods. You can dress it up with flavors or sweeteners and infuse it with herbs.

Swallowing pills and powders may be hard on the stomach, and some report gastrointestinal side effects. Tea may be more suitable for your gut, and the hot water could soothe bloating and make digestion easier.

Some people enjoy the bitter taste, so they drink kratom tea to relish the full flavor profile of this plant.

What is kratom tea used for?

So, what is kratom tea good for? While formal clinical studies are limited, many individuals share positive experiences with this method of consumption.

The plant has been traditionally associated with a wide range of reported effects, and its alkaloid content is believed to contribute to its unique properties. Some users describe it as either energizing or relaxing depending on the strain and serving size.

Anecdotally, kratom tea is enjoyed by those seeking emotional balance and general well-being. Others find it a helpful part of their daily routine for promoting a sense of calm or mental clarity.

While scientific research is still catching up, interest continues to grow. One 2017 online survey suggested a variety of reasons why individuals choose to use kratom—often centered around enhancing overall mood and managing day-to-day stressors.

So, what does kratom tea do? According to user feedback and early studies, the most commonly reported benefits of brewed kratom include:

• Encouraging a sense of calm

• Supporting a balanced mood

• Promoting general wellness

• Providing a refreshing, earthy alternative to coffee or energy drinks

Analgesic properties

Kratom has traditionally been associated with various uses in its native Southeast Asia. One of its key alkaloids, 7-hydroxymitragynine, has drawn attention for its unique properties.

Although kratom interacts with receptors in the body, it is considered an atypical substance and behaves differently from conventional opioids. Some believe this distinction may contribute to its appeal among individuals seeking plant-based wellness options.

Some users report that kratom contributes to their comfort and helps them navigate everyday challenges. Others incorporate it into routines aimed at supporting recovery from intense physical activity.

Mood upliftment

Many kratom fans enjoy it for its ability to support a positive mindset. While formal research is still developing, some studies suggest that kratom’s alkaloids may interact with receptors tied to emotional regulation.

Users often report an improved outlook and a general sense of well-being. For those navigating demanding schedules or difficult days, kratom may help support a calm and focused state of mind.

Reduced stress and tension

A warm cup of brewed kratom tea can offer a soothing moment of relaxation. Many individuals find it a helpful part of their daily wind-down routine.

Some users describe feeling more at ease after incorporating kratom into their evening habits. This calming effect is especially noted when using strains traditionally associated with relaxation.

Energy boost

In lower serving sizes, kratom tea is commonly associated with uplifting and energizing sensations. Some compare the experience to drinking a strong cup of coffee, without the jittery aftereffects.

Those who enjoy green vein strains often cite improved focus and motivation as benefits of their routine. It’s a popular option among individuals looking to stay productive without the crash linked to other stimulants.

Kratom tea serving size

This method gives you the flexibility to tailor your serving size. You can adjust the amount based on personal experience and comfort level.

Beginners are encouraged to start with smaller servings, as consuming too much may lead to unwanted effects. New users might begin with about one gram, while more experienced individuals may find three grams manageable.

Many users find that 5–10 grams offers a balanced experience. This amount can be divided to brew two cups of tea if preferred.

Those who are more familiar with kratom and prefer a more calming experience may use up to 15 grams. Always sip slowly and allow up to 30 minutes for the tea to take effect. Avoid drinking more within the first two hours, as effects may take time to settle.

Bonus tip: Add a slice of lemon or lime to your mug before brewing. The acidity helps preserve the tea’s natural properties and enhances the flavor.

Is kratom tea safe?

Kratom is available in many health stores and online across the U.S. While the FDA has not approved any uses for kratom, many users share positive experiences with it. So, is kratom tea safe?

When consumed mindfully and in moderation, many individuals report using brewed kratom with few issues. Choosing a quality product and the right serving size for your needs is key.

Concerns typically arise when kratom is contaminated—whether with harmful substances, heavy metals, or bacteria. In 2018, the FDA issued a mandatory recall for certain kratom products due to Salmonella contamination.

As with any unregulated product, safety depends on sourcing. To reduce risk, only purchase 100% pure kratom from reputable sources like Kratom Country. Be sure the products are lab-tested and free from harmful additives or contaminants.

Kratom tea side effects

When used responsibly, kratom is generally well-tolerated. However, some individuals may experience mild side effects, especially when adjusting to a new serving size.

In smaller servings (1–3 grams), some users report dry mouth, nausea, or dizziness. These effects are often temporary and may be eased by staying hydrated and consuming kratom with food.

Since some strains are known to be energizing, timing matters. Taking kratom tea too late in the day may interfere with sleep for some individuals.

In moderate servings (5–10 grams), some people may experience digestive discomfort. According to a 2017 survey, these reactions were more likely with larger amounts.

To minimize stomach upset, it’s best not to consume kratom on an empty stomach. Brewing it into tea may also be gentler, especially when paired with soothing ingredients like honey or ginger.

Larger servings (up to 15 grams) may increase the likelihood of side effects such as drowsiness or nausea. These effects are usually short-lived and fade within a few hours.

Unwanted effects are more common when the kratom is of poor quality or mixed with other substances, which is why purity and lab testing matter.

Kratom tea alternatives

Brewed kratom can be bitter, and some people just can’t stomach it. If it’s not your cup of tea, there are other methods of consumption. Here are a few common alternatives:

Smoking kratom

While rare, some users experiment with smoking kratom. This method may cause irritation to the throat and lungs, and is generally not recommended for long-term use.

Kratom Capsules

Capsules offer a convenient and taste-free option. They come pre-measured, so there's no need for scooping or mixing.

Capsules like those from Kratom Country use gelatin encasings, which may be gentler on the digestive system for some users.

Toss-and-wash

This straightforward method involves measuring your serving on a spoon, placing it in your mouth, and quickly washing it down with water or your beverage of choice. It's quick, though it may take some getting used to.

Kratom edibles

One of the best ways to use kratom powder is to make edibles. Kratom edibles, such as brownies or gummies, are an enjoyable and flavorful alternative. While they require more preparation, many find the experience worth the effort for the long-lasting effects and masked taste.

Enjoy a cup of kratom tea

Does kratom tea work? While formal research is still developing, many users share positive experiences, and some early studies suggest it may offer unique, wellness-supporting properties. In smaller servings, it’s often described as uplifting, while larger amounts are associated with calming effects.

As a tea, kratom may be easier on the stomach and quicker to digest compared to other formats. That said, finding your ideal serving size is key to having a balanced and comfortable experience.

The secret to a great brew? Start with “quali-tea” products. Browse our selection of premium kratom powder and enjoy a soothing cup crafted to support your daily wellness routine.