9 HERBS TO ENHANCE YOUR SLEEP

After exploring various natural options, we turned to the internet to research the best herbs that support relaxation and restful nights. Rather than relying on synthetic solutions, we sought out natural botanicals known for their calming properties. From red Maeng Da to valerian root, we explored a range of traditional herbs that many people incorporate into their evening routines.

Looking for a way to unwind? Let’s dive in!

Can Natural Herbs Really Enhance Your Sleep?

When faced with restlessness or difficulty unwinding, many people turn to over-the-counter sleep aids. However, natural alternatives may offer a different approach. Exploring herbal options for relaxation can provide an alternative to synthetic solutions.

1. Valerian Root

• Long history of traditional use
• Often incorporated into nighttime routines
• Popular in herbal wellness practices

Kava kava, commonly known as kava, has been historically used in the South Pacific as part of traditional ceremonies. Some users find it useful for promoting a sense of calm before bedtime. However, research on its effects is ongoing, and responses may vary from person to person.

2. Kava Kava

• Known for its calming properties
• Used traditionally for unwinding
• May support relaxation and ease tension

Kava kava (or simply “kava”) is another one of the top herbs for sleep for those who are looking for more than just a potential solution for sleep, but also a potential solution for stress. Many people have stated that kava helps them fall asleep faster.

In fact, a study once tested this claim and gave kava kava to a group of rats, and then a placebo to another. The rats that took the kava kava fell asleep faster. However, it’s important to note that mixed evidence also comes up regarding kava, and it is difficult to confirm any theories here yet.

3. Saffron

• Referred to as “red gold” due to its value
• Distinct flavor and aroma
• Used historically for relaxation

Saffron is a widely recognized spice with a long history of use in various cultures. It is commonly used in both cooking and herbal wellness traditions, with many people enjoying its aroma and taste as part of their evening routine

4. Red Vein Kratom

• Traditionally used in Southeast Asia

• Supports relaxation and unwinding

• Various strains to explore

Red vein kratom is commonly consumed as a tea by those looking to promote relaxation. It has been used in Southeast Asia for generations and is available in various strains, such as red Borneo capsules, red Bali, and red Thai.

5. Lavender

• Well-known for its pleasant scent
• Frequently used in aromatherapy
• Commonly included in evening rituals

Lavender is a staple in many nighttime routines, often incorporated into teas, essential oils, and aromatherapy. Some users find its soothing properties beneficial for setting a calm environment before bedtime.

6. Chamomile

• Used since ancient times
• Common in herbal teas
• Popular for relaxation

Chamomile has been widely used in various cultures and is commonly found in teas and wellness products. It has been historically associated with relaxation and is a staple in many nighttime routines.

7. Ashwagandha

• An ancient Ayurvedic herb
• Traditionally used for wellness support
• May help promote relaxation

Ashwagandha has been used in Ayurvedic practices for centuries. Many incorporate it into their routines for its potential calming properties, making it a popular choice in herbal wellness traditions.

8. Holy Basil

• Used in traditional herbal practices
• May support a sense of calm
• Recognized for its historical significance

Holy basil has been valued for centuries and is used in various wellness approaches. Many people enjoy it in tea or supplements as part of their relaxation routine.

9. California Poppy

• Historically associated with relaxation
• Contains naturally occurring alkaloids
• Used in various herbal blends

The California Poppy has been recognized in traditional herbal practices for its calming effects. Some use it alongside other relaxation techniques to support a restful night.

While these herbs have been widely used for centuries, individual experiences may vary. If you are considering incorporating herbal options into your routine, consulting a healthcare professional is always advisable to ensure the best approach for your needs.

Factors to Consider

Thinking of incorporating one of the herbs listed above into your routine? Here are some key factors to keep in mind:

• History of Use: Traditional use can provide insight into whether an herb has been widely recognized for its calming properties or if it is relatively new with limited research.
• Additional Effects: In addition to relaxation, it’s helpful to consider other reported effects of each herb to ensure they align with your needs.
• Scientific Studies: Before choosing an herb, checking available scientific research can provide further understanding of its properties and potential benefits.

Other Great Herbs for Sleep: Honorable Mention

Here are some additional herbs that some people incorporate into their nighttime routines:

• Hops

• Passion Flower

• Black Cohosh

• Hibiscus
• Elderberry

What Herbs Are Good for Relaxation?

For those exploring natural options, traditional choices like Valerian Root and Kava Kava are widely recognized. Many people also find red vein kratom to be a valuable option, with a variety of strains available for different preferences. 

Kratom can be prepared in multiple ways and is often favored for its versatility. If you're interested in learning more, consider exploring the best kratom strains for sleep and relaxation.

For a selection of high-quality kratom products, visit Kratom Country.

References

1. Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. The American journal of medicine, 119(12), 1005–1012. https://doi.org/10.1016/j.amjmed.2006.02.026
2. Striley, C. W., Hoeflich, C. C., Viegas, A. T., Berkowitz, L. A., Matthews, E. G., Akin, L. P., Iheanyi-Okeahialam, C., Mansoor, U., & McCurdy, C. R. (2022). Health Effects Associated With Kratom (Mitragyna speciosa) and Polysubstance Use: A Narrative Review. Substance abuse: research and treatment, 16, 11782218221095873. https://doi.org/10.1177/11782218221095873

Disclaimer

Kratom is not regulated by the FDA, nor should it be seen as a means to cure, diagnose, or treat any sort of problem or disease - mental or physical. This page is for entertainment and informational purposes only, does not make any health claims regarding the use of kratom, and you should always consult with a doctor before taking kratom. This page should not be seen or interpreted as medical advice.