L-THEANINE AND KRATOM COMBINATION: WHAT YOU SHOULD KNOW

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Mar 09, 2025

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L-Theanine and Kratom Combination: What You Should Know

If you start to get sick of the kratom taste and aroma, one common thing that kratom users might do is try to combine green or black tea with kratom to dilute the taste. When done with lower amounts of powder, it can be a useful way to change up your routine.

Not to mention, you can also receive the benefits of L-theanine when you do this – an ingredient often found in green tea and black tea. Whether for adjusting the taste and smell, supporting focus, or just finding new ways to consume more green tea, know that it is safe to mix L-theanine and kratom.

On this page, we will cover all that you need to know on this topic.

What is L-Theanine?

L-theanine is an amino acid commonly found in green and black tea. It is often associated with relaxation, focus, and promoting a sense of calm [1].

In comparison, kratom contains alkaloids like mitragynine, which many users incorporate into their routines for similar reasons.

L-Theanine Synergy With Kratom

Many people take kratom to unwind after a hard day at work. Interestingly, L-theanine is known for similar properties. Some users believe that combining L-theanine with kratom enhances their experience, as it allows them to enjoy the benefits of both ingredients together.

Serving Size & Recommendations For Safe Consumptions

To determine an appropriate serving size of L-theanine and kratom, start by considering how much kratom you plan to consume. The safety of this combination depends on the amount of kratom used. L-theanine has been shown to be well-tolerated, even in higher servings [2].

To prepare this combination:

Brew a fresh cup of tea.
Mix in your desired amount of kratom powder.
Stir well and enjoy.

As with any dietary supplement, consulting a healthcare professional before use is always advised.

Potential Side Effects & Other Considerations

Not sure if this is the best combination for you? Consulting a doctor before consuming either L-theanine or kratom is recommended. Below are some commonly reported effects when combining these two ingredients:

Increased Energy: Many people report feeling more motivated and focused throughout the day.
Balanced Mood: Both L-theanine and kratom are known for their mood-supporting qualities. When taken together, users often describe feeling more uplifted.
Relaxation & Calm: Some people use this combination as part of their evening routine to help wind down.
Social Ease: Some kratom users report feeling more at ease in social settings, and L-theanine may contribute to this sensation.

Since individual experiences vary, it’s best to start with smaller amounts and adjust based on personal preference.

User Experiences & Testimonials

Want to hear what others have to say before trying this combination? After looking through various sources for user feedback, here are a few key takeaways:

Overall, most users report a positive experience when combining kratom and L-theanine. Additionally, many note that adding L-theanine does not significantly change the overall experience but may complement certain aspects.

Need Some More Kratom?

Mixing kratom and L-theanine is something that many people have done successfully. Additionally, this combination can help balance the flavor of kratom powder, making it a more enjoyable experience.

If you're looking for high-quality kratom products, visit Kratom Country. We offer a wide selection of powder, capsules, and extracts to help you create the best L-theanine and kratom mixture possible!

References:

Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. 2021 Apr;24(4):333-341. doi: 10.1089/jmf.2020.4803. Epub 2021 Mar 22. PMID: 33751906; PMCID: PMC8080935.
Borzelleca JF, Peters D, Hall W. A 13-week dietary toxicity and toxicokinetic study with l-theanine in rats. Food Chem Toxicol. 2006 Jul;44(7):1158-66. doi: 10.1016/j.fct.2006.03.014. Epub 2006 Apr 26. PMID: 16759779.

Disclaimer: Kratom is not regulated by the FDA, nor should it be seen as a means to cure, diagnose, or treat any sort of problem or disease - mental or physical. This page is for entertainment and informational purposes only, does not make any health claims regarding the use of kratom, and you should always consult with a doctor before taking kratom. This page should not be seen or interpreted as medical advice.